5 Simple Ways to Use Stretchy Lycra in Early Years
Stretchy lycra is one of those simple resources that can be used in so many different ways
It is easy to store, quick to bring out and can support music, movement, sensory play, teamwork, communication and storytelling.
If you have ever bought a piece of stretchy lycra and then wondered what to actually do with it, here are five simple ideas to get started.
1. Hello Lycra
Sit or stand around the edge of the lycra and gently raise and lower it together.
Use a simple hello song and include each child’s name as the fabric moves.
This is a lovely way to begin a group session and can support:
- communication
- turn-taking
- shared attention
- confidence
- a sense of belonging
For children who are unsure about joining in, it is absolutely fine to let them watch first and join when they are ready.
2. Bounce and Count
Place one lightweight soft ball in the centre of the lycra and gently bounce it together.
Count each bounce out loud.
You can also:
- stop at a chosen number
- ask children to predict how many bounces they can manage
- add another ball
- compare more and fewer
- change between slow and fast bouncing
This turns a simple group activity into a lovely maths opportunity.
3. Make a Storm
Start with the lycra completely still.
Then make:
- tiny ripples
- gentle waves
- bigger waves
- a big storm
Gradually calm the sea again.
You can introduce words such as:
calm, rough, fast, slow, high, low, gentle, stormy
This works particularly well alongside sea stories, weather topics or imaginative play.
4. What Is Hiding?
Hide a puppet or familiar object beneath the lycra.
Give the children a few clues before slowly revealing what is underneath.
You could ask:
- What do you think is hiding?
- Is it big or small?
- What colour could it be?
- What sound might it make?
- Where might it live?
This is a simple way to encourage vocabulary, prediction and conversation.
It also works beautifully as an introduction to a story.
5. Calm Waves
Not every activity needs to be energetic.
Use slow, small and predictable movements with the lycra.
You could pair this with:
- a quiet song
- gentle counting
- slow breathing
- a familiar rhyme
- a calm transition between activities
Some children may find the movement relaxing, while others may prefer to simply watch.
As with all sensory activities, the child should always have the choice to take part.
A Few Simple Safety Tips
Stretchy lycra should always be used with adult supervision.
I would recommend:
- keeping the fabric away from faces and necks
- avoiding wrapping or restraining children in the fabric
- using lightweight, soft objects only
- checking the fabric regularly for damage
- adapting the speed and movement to suit the children involved
- allowing children to observe rather than participate if they prefer
Want More Ideas?
These five ideas are just a starting point.
I have also created a full Stretchy Lycra Practical Ideas Guide with 25 different activities, including ideas for:
- music and rhythm
- movement and coordination
- communication and storytelling
- maths
- PSED and sensory play
- different ages and stages
- SEND and inclusive practice
- a ready-to-use 20-minute session plan
The full digital guide is included with orders of my Royal Blue 4-Way Stretch Lycra.







